How To Human Podcast
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Through the How To Human Podcast, Angie invites guests to share their journeys, unearthing the raw and authentic tales that shape us. Topics range from the transformative power of facing adversity head-on to the resilience born from life's tribulations. Angie's insightful questions and empathetic approach create a sacred space for guests to delve into the depths of their experiences, offering listeners a chance to
How To Human Podcast
Your Thoughts Are Not the Enemy with Dr. Yasmine Saad
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What if the thoughts and emotions you've been trying to avoid are actually trying to help you?
In this powerful conversation, Angie sits down with internationally acclaimed psychologist, TEDx speaker, and creator of the Inner Message Approach, Dr. Yasmine Saad, to explore a revolutionary perspective on the human mind.
Most of us have been taught to fight, suppress, ignore, or "fix" negative thoughts. But what if those thoughts aren't the problem?
What if they're messengers?
Together, Angie and Dr. Yasmine explore how thoughts and emotions serve as signals, guiding us toward deeper self-awareness, healing, and personal growth. You'll learn how to decode the messages behind your inner dialogue, understand the connection between thoughts and emotions, and discover practical tools for navigating life's challenges with greater clarity and compassion.
In this episode, you'll learn:
• Why negative thoughts are not your enemy
• How to decode the hidden messages behind your thoughts
• The connection between thoughts, emotions, and personal growth
• A simple framework for understanding emotional triggers
• How emotional expression differs from emotional suppression
• Why self-awareness is the foundation of transformation
• The role of self-love and unconditional inner support
If you've ever felt overwhelmed by your thoughts, trapped in overthinking, or unsure how to navigate difficult emotions, this conversation offers a refreshing and empowering new perspective.
Because sometimes the thoughts that disturb us most are simply knocking on the door, asking us to listen.
Connect with Dr. Yasmine Saad
🌐 Website:
Dryasminesaad.com madisonparkpsych.com
📸 Instagram:
https://www.instagram.com/dr.yasminesaad
📘 Facebook:
https://m.facebook.com/yasmine.saad.397
How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose.
Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life.
How to Human is home to:
• The How to Human Podcast
• Soul Spark Society
• SAP School
• Happiness Coaching, courses, and transformational experiences
Because being human doesn't come with a manual but together, we can learn.
Connect with How to Human
🌐 Website: https://www.howtohuman.today/connect
📸 Instagram: https://www.instagram.com/angieleitnaker
📘 Facebook: https://www.facebook.com/angie.leitnaker
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